Awaken and heal day retreat

Experience a day of deep sharing circles, ceremonial cacao, guided meditation and two KAP sessions. This day is created to connect fully from heart to heart. We will together meet our authentic raw self. By sharing this day and connecting to each other in this space we will be able to meet ourselves even deeper.  This day is also created to build community and connection beyond this day, a longing to expand and support each other on life’s journey.

There is no age, gender, experience, lack of previous practice or any perceived limitation that will limit you during this day. The only thing you need is an open heart and the will to look inside in order to grow, expand and fully experience what it means to be alive. To truly unlock the potential you already have inside of you.

Sarah is a Level 2 KAP facilitator also a therapist with many years of experience, specialized in trauma and she will be guiding and holding you through this day and any process which can arise.

Preparations before

 • Eat lightly during the day and no later than 2 hours before class

• Raw vegan snacks will be served in the break

• Avoid coffee. 

• No alcohol or drugs

• Wear comfortable, soft clothing. Avoid buttons and metal zippers on your trousers. Avoid underwired bras.

• Please arrive 10 minutes before the start

• Bring a notebook, pen and a water bottle

About KAP

KAP stands for Kundalini Activation Process. KAP is a direct energy transmission that activates the Kundalini awakening process.   The transmission of KAP is different from any classic Kundalini practices. Such as Kundalini Yoga or breathwork where you force the kundalini to awake with willpower. In KAP there is no willpower, KAP is the path of surrender. Because there is no willpower you will only receive what you are ready to receive, and this makes KAP a natural and gradual process.  KAP goes beyond just Kundalini. In KAP there are two things going on, it’s the transmission of Kundalini- lifeforce energy and the transmission of consciousness, the non-dual state of consciousness. This unique combination is what makes KAP so transformative and effective in changing people’s lives.  Even though clients might go through deep healing and have strong experiences on a spiritual level, the focus In KAP is the embodiment of the spirit force and the shifts it brings in your consciousness. What matters is not what happens in a session, but the great shifts in your life after sessions. Clients typically report having deep insights or realizations, strengthening intuition, shifts in perception of reality, capacity to feel more deeply, deeper states of consciousness, a sense of purpose, deeper connection to themselves, living with a more open heart. And the list goes on.   During the class you lay down on a yoga mat with your eyes closed. Loud music is played and the facilitators will touch different chakra- and median points on your body. During a session you might experience body movement, visions, emotional releases such as crying, screaming, laughing and bliss states. 

 Not suitable for:

You who are under 18 years of age

You who have epilepsy

You who are pregnant in the 3rd trimester

You who are affected by drugs and or alcohol.