Breathwork – Caretaking the Heart

As we approach the season of summer, we’re approaching the season of the heart – the North Star of our internal world. This gathering is a welcomed opportunity to tap into the innate healing capacity of the breath to help you land into, be with and lend your listening ears to your heart — to allow the breath to sweep through and tend to old heartaches and mend fragmented heartstrings.

This particular style of Breathwork is an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand, it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.

Begins to clear out stuck energy Strengthens intuition Calms and grounds the nervous system Inspires creativity Invites balance to the energetic body and immune system Promotes deep relaxation, bliss, and natural sleep patterns Helps in relieving anxiety, grief, and stress Invites healing for trauma Supports addiction recovery