Hatha Yoga - Special Class, Guest Teacher

A Hatha Class sequenced according to traditional Hatha Yoga teachings as it was taught in the Swami Sivananda yoga lineage, guided by Jay Shukla and assisted by Kajsa. The class will be guided in English.

This class integrates a beautiful combination of movement, strength, flexibility, breath awareness and deep relaxation. Asanas, pranayama and bandhas anatomy will be explained and practiced. 

Both advanced and more new practitioners can participate and adapt the practice according to their level.

Jay Shukla is an experienced yoga teacher from India who has been trained in the Sivananda and Ashtanga yoga traditions. He has a way of teaching with warmth, joy and lightness while communicating the depths of the teachings in a simple manner. Jay has devoted his adult life to studying, practicing and teaching these classical forms of Hatha Yoga. For the last 15 years, he has been running his own yoga school in India…