Sat, 04 Nov
|Lyckoreceptet
Reflect & Release - Day Retreat
Welcome to join us for a day of vinyasa yoga, breathwork, journaling & community. This retreat day is dedicated to give you space to reflect, release and ground yourself with like minded people. Together we practice gratitude for what no longer serves us and make spac
Time & Location
04 Nov 2023, 09:00 – 13:00
Lyckoreceptet, Linnégatan 9, 413 04 Göteborg, Sverige
Guests
About the event
Reflect & Release - Day Retreat
Welcome to join us for a day of vinyasa yoga, breathwork, sound bath, journaling & community. This retreat day is dedicated to give you space to reflect, release and ground yourself with like minded people. Together we practice gratitude for what no longer serves us and make space for new intentions and energy. Open to beginners and experienced practitioners.
Pizza slices are served for lunch from Pezzo Saluhallen.
09:00 Opening circle - Journaling
09:30 Vinyasa flow with Daniella
11:00 Breathwork with Hanieh
12:30 Sharing/Journaling
13:00 Lunch
*Please note that the schedule is approximate.
Lyckoreceptet, Linnegatan 9 Göteborg
We have mats & props, just bring a journal & pen and wear comfortable clothes.
The event will be held in Swedish/English.
About us
Daniella Mir is a certified 200h Hatha/Vinyasa practitioner & instructor trained in Trimurti Yoga Bali. She grew up in Gothenburg and is now based in Stockholm. Her introduction to Yoga was in 2012 and after experiencing positive mental and physical changes, she knew she found her thing. She has been doing several projects inspiring reconnection with nature & wellness for people of color. Daniella strongly believes the practice is for everyone, encouraging an environment free of judgment and comparison. With an intention to create spaces for rest, care and deepening of consciousness.
Hanieh Namvar is a breath coach, Tantra Therapist and de-armouring practitioner. She lived many years abroad but always with a base in Gothenburg. She feels passionate to guide others to expand body awareness and consciousness through Breathwork and as a massage therapist. She supports individuals to connect with themselves, release and expand. She has done a journey to deal with shadows like shame and people pleasing. She gives a lot of place to inner listening, heart connection and authenticity in her classes.
Tickets
Reflect & Release
SEK 500.00+SEK 12.50 service feeSold Out
This event is sold out