Beyond Asana - Deepen your Yoga Practice

Beskrivning av tjänsten

Currently, many yoga classes, trainings and courses primarily concentrate on Asana, with a small portion dedicated to yogic philosophy and other yogic practices; such as Pranayama, Yoga Nidra, Mantra, Meditation and Ayurveda. Our aim is to guide you beyond asana by incorporating these vital components of yoga, elevating your yoga practice beyond surface-level benefits. Through simple, but profound practices, we'll help you integrate all facets of yoga, fostering not only physical well-being but also self-awareness, inner peace, and lasting personal growth. Join us to delve deeper into the transformative dimensions of the Heart of Yoga. This course is for You that are ready to go above and beyond what you thought yoga was or simply dive deeper into the knowledge, Wisdom and ancient Practice of Yoga. The path of practice will become key and we will be giving you many many practices to incorporate. Curriculum; - The Origins & Purpose of Yoga - The Union of Shiva & Shakti, Ha (the Sun) & Tha (the Moon) - The Constant and the Ever-Changing in Yoga - Pancha Koshas, their importance and how to incorporate them in your personal practice and offerings - The Eight Limbs of Yoga, Yamas, Niyamas and How to Live Them - The Five States of Mind - Pancha Kleshas - The Mental Patterns that Cloud the Mind - Ayurveda - The Science of Life and the Pancha Tattwas - Nadis, Brainwaves and the Science Behind the Nervous System - Pranayama - 4 Aspects of Breath and the Union of Breath and Movement - Yoga Nidra (NLP) and its Healing Aspects - The Healing Powers of Sound and Nada Yoga - The Journey of Mauna - Sankaplas & Samskaras - Practices to Tame the Monkey Mind - Anahata Core Meditations - How to Create a Yogic Lifestyle - Holistic Teaching Aspects The days will look like this; 8:00 - 10:00 - Breath, Chanting, Meditation & Asana Practice 10:00 - 11:00 - Breakfast (included) 11:00 - 13:30 - Session 1 - interactive lectures & practices 13:30 - 15:00 - Go out for lunch break (not included) 15:00 - 18:00 - Session 2 - interactive lectures & practices We hope to have you with us on this journey, Hari Om Tat Sat Om Shanti Course created by Alchemy of the Heart

Kontaktuppgifter

• Lyckoreceptet, Linnégatan, Göteborg, Sverige

  0317304708

  info@lyckoreceptet.se