Mamma Pilates

Beskrivning av tjänsten

This 45–60 minute class is a nurturing blend of classical Pilates and the creative possibilities that come with using props. We'll focus on rebuilding core strength, especially the deep abdominal muscles, back, and pelvic floor, while gently reconnecting with your body after birth. With supportive variations you'll be guided through a full-body experience that meets you where you are. Expect a grounding and energizing session that helps you regain strength, stability, and confidence from the inside out. And of course your baby is welcome to join! Strollers can be parked in the courtyard, so please bring a baby nest or something similar to carry your baby upstairs. During your first visit, we will meet you at the gate and show you the way to the courtyard